Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 300 calories

• Frozen Concentrate Fruit Punch Juice Drink: 171g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 612g

Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has above average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.04% 0.081g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	59.6% 77.4g	130g per day for Men 19-50 years
Sugars	NA	100% 72.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.9% 0.34g	1.6% 0.61g	38g per day for Men 19-50 years
Protein	0.92% 0.51g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.19% 1.7μg	52.4% 471μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.3% 0.39mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.8mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	3.43% 34.3mg	32% 318mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	6.8% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.87% 395μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	1.46% 6.12mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	1.86% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.94% 20.6mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	2.04% 30.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	2.57% 95g	14.4% 534g	3700g per day for Men 19-50 years

Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 275 times more Vitamin A, 1.4 times more Vitamin B2, 17.6 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 300 calories of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Copper, more Iron, 8.4 times more Manganese, 3 times more Potassium and 19.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 9.3 times more Calcium, 5.7 times more Phosphorus and 5.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.