Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 612g
• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink: 714g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.9% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.4g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	100% 72.2g	112% 81.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.6% 0.61g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	52.4% 471μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.12% 0.006mg	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	6.04% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.57% 14.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	38% 34.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	32% 318mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	6.8% 0.061mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	9.87% 395μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	1.46% 6.12mg	5.1% 21.4mg	420mg per day for Men 19-50 years
Manganese	1.86% 0.043mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	3.06% 21.4mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.061mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	14.4% 534g	17% 630g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 1.3 times more Vitamin B2, 17.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Calcium and 5.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Copper, more Iron, 8.5 times more Manganese, 3.1 times more Potassium and 19.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.