Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g
• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink: 1191g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	104% 136g	130g per day for Men 19-50 years
Sugars	166% 120g	187% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.7% 1.02g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	87.3% 786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.3% 0.89mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	53% 531mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	31.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	16.5% 658μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	24% 889g	28.4% 1050g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 1.3 times more Vitamin B2, 17.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Calcium and 5.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Copper, more Iron, 8.5 times more Manganese, 3.1 times more Potassium and 19.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
• 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 500 kcal
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.