Comparing Nutrients in 1 kilogram Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	60.3% 1750kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	0% 0g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	332% 431g	97% 127g	130g per day for Men 19-50 years
Sugars	NA	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	2.63% 1g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	219% 197mg	328% 295mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	20% 200mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16% 645μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	15% 555g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 2.6 times more Vitamin B2 and 103 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 77 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 7 times more Copper, more Iron, 11 times more Magnesium, 30 times more Manganese, 10.8 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Energy, more Omega 3 and 3.4 times more Carbohydrate than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.