Comparing Nutrients in 7 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	12% 347kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.4% 39mg	65% 58.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 128μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.98% 110g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.6 times more Vitamin B2 and 103 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 77 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 7 times more Copper, more Iron, 11 times more Magnesium, 30 times more Manganese, 10.8 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 3.6 times more Energy, more Omega 3 and 3.4 times more Carbohydrate than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.