Comparing Nutrients in 7 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	12% 347kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1324% 11919μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	992% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	1221% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.4% 39mg	5292% 4763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	273% 2735mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	130% 546mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	183% 6215mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.98% 110g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6006 times more Vitamin A, 29.6 times more Vitamin B2, 384.6 times more Vitamin B3, 177.8 times more Vitamin B6 and 121.8 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 23.3 times more Copper, 11.4 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 68.9 times more Calcium, 25 times more Magnesium, 52.4 times more Phosphorus, 11.6 times more Potassium and 8.1 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2 times more Carbohydrate, 19 times more Fiber and 12 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.