Comparing Nutrients in 14 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	24% 695kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	262% 341g	130g per day for Men 19-50 years
Sugars	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	39.7% 15g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2649% 23837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	2076% 27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	1984% 318mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	2442% 31.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78mg	10584% 9525mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	547% 5469mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	260% 1091mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	357% 2496mg	700mg per day for Men 19-50 years
Potassium	31.5% 1072mg	366% 12431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	21.4% 321mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.95% 220g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6006 times more Vitamin A, 29.6 times more Vitamin B2, 384.6 times more Vitamin B3, 177.8 times more Vitamin B6 and 121.8 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 23.3 times more Copper, 11.4 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 68.9 times more Calcium, 25 times more Magnesium, 52.4 times more Phosphorus, 11.6 times more Potassium and 8.1 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2 times more Carbohydrate, 19 times more Fiber and 12 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 14 ounces.