Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Water:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Water:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Calcium, 7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Water.
- While 14 oz of Drinking Tap Water contain 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Energy, more Omega 3 and more Carbohydrate than Water.
- 14 ounces of Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.