Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:
- Both Frozen Concentrate Fruit Punch Juice Drink and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Calcium, 4.4 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Energy and more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water provide inadequate amounts of Fiber and Protein in 14 ounces.