Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:
- Both Frozen Concentrate Fruit Punch Juice Drink and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Well Tap Water:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Calcium, 4.4 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have more Energy and more Carbohydrate than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Well Tap Water provide inadequate amounts of Fiber and Protein in 100 grams.