Nutrient Comparison: Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Copper, more Iron and more Manganese than Drinking Tap Water.
- Both Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Copper, Iron and Manganese
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Carbohydrate and more Sugars than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.