Nutrient Comparison: Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2 and more Vitamin C than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Copper, more Iron and more Manganese than Drinking Tap Water.
- Both Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Water lack sufficient amounts of Copper, Iron and Manganese
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Carbohydrate and more Sugars than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Carbohydrate
- Both Drinking Tap Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.