Nutrient Comparison: Water VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Water have 713.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 128.3 times more Calcium, more Manganese, more Phosphorus and more Potassium than Drinking Tap Water.
- 14 ounces of Water lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Energy, more Carbohydrate and more Sugars than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Energy and Carbohydrate
- Both Drinking Tap Water as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.