Comparing Nutrients in 300 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 790g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 2000g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	57.7% 75g	130g per day for Men 19-50 years
Sugars	98% 71g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	0% 0g	38g per day for Men 19-50 years
Protein	9.6% 5.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.6% 0.63mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	545% 7.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	832% 41.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	642% 8.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 189mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.1% 71mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.87% 0.79mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.39mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	18.8% 695g	52% 1924g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 10.5 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 49.8 times more Vitamin B2, 51.7 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Calcium, 1.7 times more Copper, more Iron, 2 times more Magnesium, 6.3 times more Phosphorus, more Potassium and 2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 5.3 times more Sodium and 2.8 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.