Comparing Nutrients in 5 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.86% 54kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	4.1% 5.3g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	39.4% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.7% 136g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 19.7 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin C per 5 oz.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.4 times more Copper, more Iron, 5 times more Magnesium, 16 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.1 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 5 oz.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.