Comparing Nutrients in 300 calories Canned Grape Drink VS Ready-to-drink Tropical Punch

Weight per 300 calories

• Canned Grape Drink: 492g
• Ready-to-drink Tropical Punch: 3000g

Canned Grape Drink has 6.1 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Which food has more nutrients per 300 calories - Canned Grape Drink or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Canned Grape Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	57.7% 75g	130g per day for Men 19-50 years
Sugars	88.6% 64.2g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.41% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.049mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 154mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	25.6% 256mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.17% 4.9mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.77% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.89% 0.49μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.25% 78.7mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	5.37% 0.59mg	0% 0mg	11mg per day for Men 19-50 years
Water	11% 414g	79% 2925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Grape Drink vs Ready-to-drink Tropical Punch:

• Canned Grape Drink has more Vitamin C than Ready-to-drink Tropical Punch.
• Both Canned Grape Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Grape Drink vs Ready-to-drink Tropical Punch:

• Canned Grape Drink has more Calcium, more Copper, more Iron and more Zinc than Ready-to-drink Tropical Punch.
• While Ready-to-drink Tropical Punch contains 5 times more Sodium and 7.1 times more Water than Canned Grape Drink.
• Both Canned Grape Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Canned Grape Drink and Ready-to-drink Tropical Punch have similar amounts of macro-nutrients per 300 kcal
• Both Canned Grape Drink and Ready-to-drink Tropical Punch have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Canned Grape Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.