Comparing Nutrients in 300 calories Ready-to-drink Tropical Punch VS Regular Brewed Green Tea

Weight per 300 calories

• Ready-to-drink Tropical Punch: 3000g
• Regular Brewed Green Tea: 30000g

Ready-to-drink Tropical Punch has 10 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Regular Brewed Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Regular Brewed Green Tea	100%	0%	0%

Macro Nutrients

	Ready-to-drink Tropical Punch	Regular Brewed Green Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	0% 0g	130g per day for Men 19-50 years
Sugars	103% 75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Regular Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Regular Brewed Green Tea	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	2400% 55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	79% 2925g	810% 29979g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Regular Brewed Green Tea:

• Regular Brewed Green Tea contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Regular Brewed Green Tea:

• Ready-to-drink Tropical Punch has 1.3 times more Sodium than Regular Brewed Green Tea.
• While Regular Brewed Green Tea contains more Copper, more Iron, more Magnesium, more Potassium, more Zinc and 10.3 times more Water than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch as well as Regular Brewed Green Tea have insufficient amounts of Calcium, Phosphorus and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Ready-to-drink Tropical Punch has more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• While Regular Brewed Green Tea contains more Protein than Ready-to-drink Tropical Punch.
• Both Ready-to-drink Tropical Punch and Regular Brewed Green Tea have similar amounts of Energy per 300 kcal.
• Both Ready-to-drink Tropical Punch as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.