Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS Tomatoes in Juice with Salt

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• Tomatoes in Juice with Salt: 1875g

Powder Chocolate Malted Drink Mix has 25.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	50% 65g	130g per day for Men 19-50 years
Sugars	67% 48.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.22% 3.5g	94% 35.6g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	NA	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Tomatoes in Juice with Salt:

• Powder Chocolate Malted Drink Mix has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.6 times more Vitamin A, 85.4 times more Vitamin B1, 7.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.5 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9, 215.8 times more Vitamin C, 89.2 times more Vitamin E and 26.7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.1 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium, 2.6 times more Selenium, 15.5 times more Sodium, 3.9 times more Zinc and 1872.2 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 300 calories:

• Powder Chocolate Malted Drink Mix has 2.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fat, 4.3 times more Omega 6, 10.2 times more Fiber and 4 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 300 kcal.
• Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.