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Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 300 calories

Peanut Flavor Canned Meal Supplement Drink
297g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g

Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.

Which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink
14%
27%
59%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
3%
0%
97%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.4%9.1g
Fat
0.067%0.065g
9.1 gvs0.065 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g
Saturated Fat
0%0g
1.7 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g
Omega 6
0%0g
0.51 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.7%43.8g
Carbohydrate
56%72.7g
43.8 gvs72.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
93%67.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs67.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
3.5%1.96g
10.4 gvs1.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
26%235μg
RAE, retinol activity equivalents
NA μgvs235 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
106%1.28mg
Vitamin B1
0.54%0.007mg
Thiamine
1.28 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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297%3.86mg
Vitamin B2
0.5%0.007mg
Riboflavin
3.86 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.6mg
Vitamin B3
0.53%0.085mg
Niacin, nicotinic acid, niacinamide
19.6 mgvs0.085 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
101%5.05mg
Vitamin B5
NA
Pantothenic acid
5.05 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
8.03%0.1mg
Pyridoxine
1.6 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.9%19.6μg
Folates and Folic Acid
NA μgvs19.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.6%1.57μg
Vitamin B12
0%0μg
Cobalamin
1.57 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
2.3%2.08mg
Vitamin C
207%186mg
Ascorbic acid
2.08 mgvs186 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
38%5.67mg
Tocopherols and Tocotrienols
0.27 mgvs5.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.54%0.65μg
Phytomenadione or phylloquinone
NA μgvs0.65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
5.2%52mg
327 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg
Copper
8.7%0.078mg
0.089 mgvs0.078 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.7%6.53mg
Iron
25.3%2.02mg
6.53 mgvs2.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.5mg
Magnesium
11%45.7mg
47.5 mgvs45.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.17%0.21mg
Manganese
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
0.93%6.52mg
327 mgvs6.52 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%475mg
Potassium
19.4%659mg
475 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
12.6%189mg
160 mgvs189 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg
Zinc
0.59%0.065mg
1.25 mgvs0.065 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.24%231g
Water
15.6%577g
231 gvs577 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: