Comparing Nutrients in 300 calories Cran Pomegranate OCEAN SPRAYVS Boiled California Red Kidney Beans
Weight per 300 calories
Cran Pomegranate OCEAN SPRAY
638g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Boiled California Red Kidney Beans?
Cran Pomegranate OCEAN SPRAY VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Cran Pomegranate OCEAN SPRAY have 59.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6 and 7 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Cran Pomegranate OCEAN SPRAY have 3.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.5 times more Calcium, 12.2 times more Copper, 9.4 times more Iron, 18.2 times more Magnesium, 6.7 times more Manganese, 51.9 times more Phosphorus, 14.4 times more Potassium and 16.3 times more Zinc than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.9 times more Fiber and 49.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein