Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Boiled California Red Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 22.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Boiled California Red Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 32.1 times more Copper, 24.8 times more Iron, 48 times more Magnesium, 17.7 times more Manganese, 137 times more Phosphorus, 38.1 times more Potassium, more Selenium and 43 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.