Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Canned Carrots with Salt
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 6.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Carrots with Salt?
Diet Cranberry Juice OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Canned Carrots with Salt:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 2.8 times more Vitamin B9 and 90.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Canned Carrots with Salt:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 6.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 3.6 times more Potassium, more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 2.5 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Sugars and 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.