Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Canned Carrots with Salt:
Diet Cranberry Juice OCEAN SPRAY has 14.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 8 times more Magnesium, 30 times more Manganese, more Phosphorus, 22.4 times more Potassium, 34.6 times more Sodium and 8.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Diet Cranberry Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt contain 6.9 times more Carbohydrate, 9.9 times more Sugars, 2.5 times more Fiber and 9.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.