Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black Tea VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 300 calories

• Prepared With Distilled Water Brewed Black Tea: 30000g
• With Added Ascorbic Acid Lemon Instant Tea: 78g

With Added Ascorbic Acid Lemon Instant Tea has 385 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	2.97% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	58.5% 76g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	8.38% 33.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86.6% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0% 0mg	0.23% 2.34mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	1.56% 0.12mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	2857% 65.7mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.99% 0.55μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.9mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	808% 29910g	0.006% 0.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Prepared With Distilled Water Brewed Black Tea has 27 times more Vitamin B2, 38.5 times more Vitamin B5 and 44.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Prepared With Distilled Water Brewed Black Tea has 123.2 times more Copper, 24.1 times more Iron, 35 times more Magnesium, 28.4 times more Manganese, 27.5 times more Phosphorus, 37.3 times more Potassium, 38.5 times more Zinc and 127948.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Prepared With Distilled Water Brewed Black Tea has 18.9 times more Omega 3 than With Added Ascorbic Acid Lemon Instant Tea.
• Both Prepared With Distilled Water Brewed Black Tea and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.