Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, Diet VS Prepared With Tap Water Brewed Coffee

Weight per 300 calories

• Black Tea, Ready-to-drink, Lemon, Diet: 30000g
• Prepared With Tap Water Brewed Coffee: 30000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1754% 23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	358% 57.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1524% 76.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	680% 27210μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	1004% 23mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1414% 9900mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	809% 29916g	806% 29817g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Tap Water Brewed Coffee:

• Prepared With Tap Water Brewed Coffee contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Tap Water Brewed Coffee:

• Black Tea, Ready-to-drink, Lemon, Diet has 2.5 times more Copper, 3.3 times more Manganese, 11 times more Phosphorus and 8.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains more Calcium, more Iron, more Magnesium, 3.5 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 300 kcal.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Black Tea, Ready-to-drink, Lemon, Diet has more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains more Fat and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 300 kcal.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 300 kcal.