Comparing Nutrients in 300 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Higher Alcohol Light Beer

Weight per 300 calories

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C: 79.4g
• Higher Alcohol Light Beer: 652g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 8.2 times more energy per 100g than Higher Alcohol Light Beer. It has high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.

Which food has more nutrients per 300 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Higher Alcohol Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%
Higher Alcohol Light Beer	25%	0%	75%

Macro Nutrients

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Higher Alcohol Light Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	3.86% 5.02g	130g per day for Men 19-50 years
Sugars	0% 0g	0.81% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Higher Alcohol Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.53% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.2% 0.79μg	9.8% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.43% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1184% 1065mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Higher Alcohol Light Beer	Recommended Dietary Allowance
Calcium	0.16% 1.6mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	4.35% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.57% 2.4mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.23% 1.6mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	3.94% 134mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	0.22% 0.024mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	0.11% 4.04g	16.4% 606g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Higher Alcohol Light Beer:

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has more Vitamin C than Higher Alcohol Light Beer.
• While Higher Alcohol Light Beer contains more Vitamin B2, 25.7 times more Vitamin B3, 18.6 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin B12 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Higher Alcohol Light Beer:

• Higher Alcohol Light Beer contains 4.9 times more Copper, 13.7 times more Magnesium, 49.3 times more Phosphorus, 5.5 times more Selenium and 149.9 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Higher Alcohol Light Beer have similar amounts of Potassium per 300 kcal.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Higher Alcohol Light Beer have insufficient amounts of Calcium, Iron and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 14.9 times more Carbohydrate than Higher Alcohol Light Beer.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Higher Alcohol Light Beer have similar amounts of Energy per 300 kcal.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.