Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Tomatoes in Juice with Salt
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Tomatoes in Juice with Salt
1875g
Unsweetened Decaffeinated Instant Tea has 19.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Tomatoes in Juice with Salt?
Unsweetened Decaffeinated Instant Tea VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Tomatoes in Juice with Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 2 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Tomatoes in Juice with Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.4 times more Magnesium, 99.3 times more Manganese and 1.6 times more Potassium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium, 31.4 times more Sodium, 1.4 times more Zinc and 366.5 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 9.1 times more Sugars and 4.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.