Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Cooked Chopped Frozen Broccoli
1071g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 68.8 times more Vitamin B1, more Vitamin B2, 52 times more Vitamin B3, more Vitamin B5, 162.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.6 times more Calcium, 6.1 times more Copper, 38.1 times more Iron, 16.3 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 11.8 times more Potassium, 8.8 times more Selenium, 6.9 times more Sodium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 37.5 times more Fiber and 387.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.