Stewed Canned Ripe Red Tomatoes have 13 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Stewed Canned Tomatoes?
Diet Lemon Ready-to-drink Tea VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Stewed Canned Tomatoes:
300 calories of Diet Lemon Ready-to-drink Tea have 18.7 times more Manganese, 2.3 times more Potassium and 14.1 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.7 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 17 times more Sodium and 1.3 times more Zinc than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.