Comparing Nutrients in 300 calories Diet Fruit Medley V8 SPLASH Juice Drinks VS Broccoli

Weight per 300 calories

• Diet Fruit Medley V8 SPLASH Juice Drinks: 7500g
• Broccoli: 882g

Raw Broccoli has 8.5 times more energy per unit of mass than Diet Fruit Medley V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Diet Fruit Medley V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.37% 3.26g	97g per day for Men 19-50 years
Saturated Fat	NA	3.14% 1g	32g per day for Men 19-50 years
Omega 3	NA	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	NA	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	45% 58.6g	130g per day for Men 19-50 years
Sugars	87% 63g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.28% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	NA	60.4% 23g	38g per day for Men 19-50 years
Protein	0% 0g	44.4% 25g	56g per day for Men 19-50 years

Vitamins

	Diet Fruit Medley V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	30.4% 274μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.2% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 556μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2100% 1890mg	875% 787mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	565% 84.8mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	747% 896μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Fruit Medley V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Calcium	NA	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	80.5% 6.44mg	8mg per day for Men 19-50 years
Magnesium	NA	44% 185mg	420mg per day for Men 19-50 years
Manganese	NA	80.6% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	83% 582mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	82% 2788mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	65% 975mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	NA	33% 3.6mg	11mg per day for Men 19-50 years
Water	200% 7410g	21.3% 788g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Diet Fruit Medley V8 SPLASH Juice Drinks vs Broccoli:

• Diet Fruit Medley V8 SPLASH Juice Drinks have 2.4 times more Vitamin C and 12.3 times more Vitamin E than Raw Broccoli.

Comparing minerals per 300 calories for Diet Fruit Medley V8 SPLASH Juice Drinks vs Broccoli:

• Diet Fruit Medley V8 SPLASH Juice Drinks have 3.3 times more Sodium and 9.4 times more Water than Raw Broccoli.
• While Raw Broccoli contains 2.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 300 calories:

• Diet Fruit Medley V8 SPLASH Juice Drinks have 1.6 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Fat and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks and Raw Broccoli have similar amounts of Energy per 300 kcal.
• Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.