Comparing Nutrients in 300 calories Diet Tropical Blend V8 SPLASH Juice Drinks VS Almond paste

Weight per 300 calories

• Diet Tropical Blend V8 SPLASH Juice Drinks: 7500g
• Almond paste: 65.5g

Almond paste has 114.5 times more energy per unit of mass than Diet Tropical Blend V8 SPLASH Juice Drinks, which is very high in comparison to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Tropical Blend V8 SPLASH Juice Drinks or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Diet Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	24% 31.3g	130g per day for Men 19-50 years
Sugars	43.4% 31.5g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.27% 3.14g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2100% 1890mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	565% 84.8mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almond paste	Recommended Dietary Allowance
Calcium	NA	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	NA	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 169mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	NA	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	200% 7410g	0.25% 9.22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Diet Tropical Blend V8 SPLASH Juice Drinks vs Almond paste:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 28854 times more Vitamin C and 9.6 times more Vitamin E than Almond paste.

Comparing minerals per 300 calories for Diet Tropical Blend V8 SPLASH Juice Drinks vs Almond paste:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 12.4 times more Potassium, 190.8 times more Sodium and 803.5 times more Water than Almond paste.

Comparison of macro-nutrients per 300 calories:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 3 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While Almond paste contains more Fat and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks and Almond paste have similar amounts of Energy per 300 kcal.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Almond paste have insufficient amounts of Glucose and Sucrose in 300 kcal.