Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH Smoothies VS Shelf Stable Unsweetened Almond Milk

Weight per 300 calories

• Tropical Colada V8 SPLASH Smoothies: 732g
• Shelf Stable Unsweetened Almond Milk: 2000g

Tropical Colada V8 SPLASH Smoothies have 2.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	29.6% 5.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.5g	20% 26g	130g per day for Men 19-50 years
Sugars	74% 53.6g	22.3% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	7.7% 2.93g	10.5% 4g	38g per day for Men 19-50 years
Protein	16% 8.93g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	68% 20.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73% 1.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	137% 820IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	844% 127mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	30% 300mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	NA	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.7% 1.1mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	5.16% 176mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	9.76% 146mg	96% 1440mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	18% 661g	52% 1931g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

• Tropical Colada V8 SPLASH Smoothies have 4.2 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6 in 300 kcal.

Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

• Shelf Stable Unsweetened Almond Milk contains 12.3 times more Calcium, 5.1 times more Iron, 7.6 times more Potassium, 9.8 times more Sodium and 2.9 times more Water than Tropical Colada V8 SPLASH Smoothies.

Comparison of macro-nutrients per 300 calories:

• Tropical Colada V8 SPLASH Smoothies have 2.4 times more Carbohydrate and 3.3 times more Sugars than Shelf Stable Unsweetened Almond Milk.
• While Shelf Stable Unsweetened Almond Milk contains more Fat, more Saturated Fat and 1.4 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Shelf Stable Unsweetened Almond Milk have similar amounts of Energy and Protein per 300 kcal.
• Both Tropical Colada V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.