Comparing Nutrients in 300 calories V8 V- FUSION Juices, Acai Berry VS Almonds

Weight per 300 calories

• V8 V- FUSION Juices, Acai Berry: 667g
• Almonds: 51.8g

Almonds have 12.9 times more energy per unit of mass than V8 V- FUSION Juices, Acai Berry, which is very high in comparison to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.

Which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Almonds?

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
Almonds	14%	72%	14%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	NA	0.097% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73.2g	8.6% 11g	130g per day for Men 19-50 years
Sugars	97% 70.5g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.079% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.088g	g per day for Men 19-50 years
Sucrose	NA	% 2.05g	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.48g	38g per day for Men 19-50 years
Protein	0% 0g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.85% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	98% 29.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.7% 22.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	88.5% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	Almonds	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	59.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	NA	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	52% 23.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	NA	3.86% 2.12μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	0.035% 0.52mg	1500mg per day for Men 19-50 years
Zinc	NA	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	16% 589g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of V8 V- FUSION Juices, Acai Berry vs Almonds:

• V8 V- FUSION Juices, Acai Berry have more Vitamin C than Almonds.
• Both V8 V- FUSION Juices, Acai Berry and Almonds have similar amounts of Vitamin E per 300 kcal.

Comparing minerals per 300 calories for V8 V- FUSION Juices, Acai Berry vs Almonds:

• V8 V- FUSION Juices, Acai Berry have 2.8 times more Iron, 1.7 times more Potassium, 360.3 times more Sodium and 257.9 times more Water than Almonds.
• While Almonds contain 20.9 times more Calcium than V8 V- FUSION Juices, Acai Berry.

Comparison of macro-nutrients per 300 calories:

• V8 V- FUSION Juices, Acai Berry have 6.6 times more Carbohydrate and 31.3 times more Sugars than Almonds.
• While Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Almonds have similar amounts of Energy per 300 kcal.
• Both V8 V- FUSION Juices, Acai Berry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.