Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 118.4 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very high in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 23.9 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B12, 2690.9 times more Vitamin C and 1.8 times more Vitamin E than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2 times more Potassium, 394.7 times more Sodium and 7592.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 6.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.