Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Canned Carrots with Salt
Weight per 300 calories
Refrigerated Whole Wheat Naan Bread
105g
Canned Carrots with Salt
1200g
Refrigerated Whole Wheat Naan Bread has 11.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Canned Carrots with Salt?
Refrigerated Whole Wheat Naan Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3191.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 34 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Salt:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 7.5 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Sodium, 2.4 times more Zinc and 30.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 3.1 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Omega 3, 1.4 times more Carbohydrate, 8.3 times more Sugars and 3.6 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6