Comparing Nutrients in 300 calories Pumpernickel BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pumpernickel Bread
120g
Canned Carrots with Liquids and Salt
1304g
Pumpernickel Bread has 10.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Canned Carrots with Liquids and Salt?
Pumpernickel Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Canned Carrots with Liquids and Salt:
300 calories of Pumpernickel Bread have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin C, 18.9 times more Vitamin E and 133.2 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Canned Carrots with Liquids and Salt:
300 calories of Pumpernickel Bread have 5.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 3.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 9 times more Potassium, 4.4 times more Sodium, 2.1 times more Zinc and 26.7 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 1.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 50.5 times more Sugars and 3 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6