Nutrient Comparison: Pumpernickel Bread VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpernickel Bread versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpernickel Bread vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pumpernickel Bread have 17.2 times more Vitamin B1, 11.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 12.3 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pumpernickel Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpernickel Bread vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pumpernickel Bread have 2.2 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.9 times more Phosphorus, 1.2 times more Potassium, 61.3 times more Selenium, 2.5 times more Sodium and 5.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Water than Pumpernickel Bread.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpernickel Bread have 10.9 times more Energy, 22.1 times more Fat, 11.5 times more Omega 3, 20.4 times more Omega 6, 8.8 times more Carbohydrate, 3.6 times more Fiber and 15 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Pumpernickel Bread.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein