Comparing Nutrients in 300 calories Toasted BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Toasted Bread
96g
Boiled California Red Kidney Beans
242g
Toasted Bread has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Boiled California Red Kidney Beans?
Toasted Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Bread have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Toasted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Bread have 1.7 times more Manganese, 11 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Toasted Wheat Bread.
Both Toasted Bread and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 2 times more Omega 3 and 30.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5 times more Fiber and 1.8 times more Protein than Toasted Wheat Bread.
Both Toasted Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6