Comparing Nutrients in 300 calories Cake, gingerbread, dry mixVS Baked Red Potatoes
Weight per 300 calories
Cake, gingerbread, dry mix
68.6g
Baked Red Potatoes
345g
Cake, gingerbread, dry mix has 5 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Baked Red Potatoes?
Cake, Gingerbread, Dry Mix VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 7.3 times more Vitamin B5, 26 times more Vitamin B6, 2.7 times more Vitamin B9, 316.4 times more Vitamin C and 2.2 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cake, gingerbread, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Baked Red Potatoes:
300 calories of Cake, gingerbread, dry mix have 2.1 times more Calcium, 1.3 times more Iron and 10.9 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.6 times more Copper, 6.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium, 5.6 times more Zinc and 87.5 times more Water than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, gingerbread, dry mix have 18.3 times more Fat, 17.2 times more Saturated Fat, 6.8 times more Omega 6 and 6.5 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.