Comparing Nutrients in 300 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 122.8 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.5 times more Carbohydrate and 109.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 56.4 times more Fat, 70 times more Saturated Fat, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.