Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER BarVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Bar
65.4g
Canned Carrots with Liquids and Salt
1304g

Candies, NESTLE, BUTTERFINGER Bar have 20 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
12.7%12.4g
Fat
1.9%1.83g
12.4 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
19.4%6.2g
Saturated Fat
1%0.33g
6.2 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.082%0.001g
Omega 3
6.52%0.1g
0.001 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
12%2.07g
Omega 6
4.3%0.73g
2.07 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
36.7%47.6g
Carbohydrate
54%70g
47.6 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
41.4%30g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
3.44%1.3g
Fiber
61.8%23.5g
1.3 gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
6.3%3.53g
Protein
13.5%7.57g
3.53 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
888%7996μg
RAE, retinol activity equivalents
0 μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
6.6%0.079mg
Vitamin B1
20.7%0.25mg
Thiamine
0.079 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
3.1%0.041mg
Vitamin B2
27%0.35mg
Riboflavin
0.041 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.73mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
1.73 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.84%0.24mg
Vitamin B5
36.3%1.8mg
Pantothenic acid
0.24 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.47%0.045mg
Vitamin B6
112%1.46mg
Pyridoxine
0.045 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
4.58%18.3μg
Vitamin B9
26%104μg
Folates and Folic Acid
18.3 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
1.1%0.026μg
Vitamin B12
0%0μg
Cobalamin
0.026 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
29%26mg
Ascorbic acid
0 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
7.5%1.12mg
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
1.12 mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
1.2%1.44μg
Vitamin K
107%128μg
Phytomenadione or phylloquinone
1.44 μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

2.35%23.5mg
Calcium
40.4%404mg
23.5 mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
14%0.13mg
Copper
149%1.34mg
0.13 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
6.45%0.52mg
Iron
84.8%6.8mg
0.52 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
7.47%31.4mg
Magnesium
28%117mg
31.4 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
14%0.32mg
Manganese
255%5.87mg
0.32 mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
9.06%63.4mg
Phosphorus
37.3%261mg
63.4 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
4.23%144mg
Potassium
66.4%2257mg
144 mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.45%1.9μg
Selenium
9.5%5.2μg
1.9 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
10%150mg
Sodium
209%3130mg
150 mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
5.94%0.65mg
Zinc
34.4%3.8mg
0.65 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.022%0.8g
Water
32.8%1213g
0.8 gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Liquids and Salt:
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: