Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Boiled California Red Kidney Beans
242g
Candies, praline, prepared-from-recipe have 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled California Red Kidney Beans?
Candies, Praline, Prepared-from-recipe VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 48.2 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, praline, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 calories of Candies, praline, prepared-from-recipe have 1.4 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.3 times more Copper, 9 times more Iron, 3.8 times more Magnesium, 5.2 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 73.6 times more Fat, 2.8 times more Omega 3 and 94.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 10.4 times more Fiber and 10.8 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6