Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.7 times more Copper, 5.3 times more Manganese, 1.5 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 3.9 times more Energy, 287.8 times more Fat, 158.9 times more Saturated Fat, 11.1 times more Omega 3, 371.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.8 times more Protein than Candies, praline, prepared-from-recipe.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6