Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Blanched Almonds
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Blanched Almonds
50.8g
Blanched Almonds have 9.1 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Blanched Almonds:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 and 130.8 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Blanched Almonds:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Iron, 7.7 times more Selenium, 106.5 times more Sodium and 169.8 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 26 times more Calcium, more Copper, 5.9 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.7 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 14.8 times more Fat, 7.3 times more Saturated Fat, 10.5 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.