Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Roasted Almonds
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 24.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3 and 25.3 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.3 times more Calcium, 19.1 times more Iron and 470.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.6 times more Carbohydrate and 5.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 41.3 times more Fat, 10.7 times more Saturated Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.