Comparing Nutrients in 300 calories Cooked Oats with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Oats with Salt
423g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Oil Roasted Sunflower Seeds?
Cooked Oats With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Oats with Salt have 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 19 times more Vitamin B6, 4.7 times more Vitamin B9 and 54.5 times more Vitamin E than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Boiled Regular Oats with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Oats with Salt have 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Potassium, 197.3 times more Sodium, 1.6 times more Zinc and 452.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 4.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Fat, 2.7 times more Saturated Fat and 7.6 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled Regular Oats with salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.