Comparing Nutrients in 300 calories Cooked OatsVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Oats
423g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Toasted Sunflower Seeds?
Cooked Oats VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Oats vs Toasted Sunflower Seeds:
300 calories of Cooked Oats have 2 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Toasted Sunflower Seeds:
300 calories of Cooked Oats have 1.8 times more Magnesium, 2.4 times more Manganese, 1.2 times more Potassium, 1.6 times more Zinc and 728.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.7 times more Phosphorus than Boiled Regular Oats.
Both Cooked Oats and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Boiled Regular Oats as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 2.2 times more Saturated Fat and 7.9 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled Regular Oats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.