Cereals, QUAKER, hominy grits, white, quick, dry have 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oranges?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges.
While 300 kcal of Raw Oranges contain 3 times more Vitamin B6, more Vitamin C and 11.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6 times more Iron than Oranges.
While 300 kcal of Raw Oranges contain 148.1 times more Calcium, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 64.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Protein than Oranges.
While 300 kcal of Raw Oranges contain 230.8 times more Sugars and 3.7 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.