Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Roasted Sunflower Seeds
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 39.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Roasted Sunflower Seeds:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.5 times more Calcium, 3.7 times more Iron and 240.6 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.1 times more Carbohydrate and 16.8 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.