Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Roasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Roasted Sunflower Seeds have 5.1 times more Vitamin B5 and 33.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 11.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.3 times more Phosphorus, 1.9 times more Potassium, 7.9 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.3 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese and 228.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 4.3 times more Saturated Fat, 12.7 times more Omega 6 and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5 times more Carbohydrate and 14.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.